Mindfulness Health & Wellness Therapy-Mindfulness Self Compassion

Are you struggling to navigate the unique challenges life has presented to you?

Do you wish you could be more present and mindful of the world around you?

Have you been feeling less inspired or joyful in life lately?

If so, mindfulness therapy can help. As a Mindfulness Health and Wellness therapist, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness-based health and wellness therapist can help you summon your inner strength and feel greater happiness and joy in your day-to-day life.

If you find yourself feeling any of the following:

• Inability to shut your mind off at night
• Stuck in your relationships, life, or career
• Depressed at where life has brought you and wanting your life to be defined by the future, not the past

Mindfulness Self-Compassion

Becoming mindful and open to our experiences allows us to tend to ourselves. We become lovingly aware of our difficult inner experiences which then allows us to bring loving awareness/compassion to ourselves. Mindfulness self compassion is not self-pity. Rather, identifying where we suffer and/or have feelings of inadequacy allows us to better care for ourselves which in-turn allows us to relate to others and connects us to a shared human experience. We are not alone.

Mindfulness Health and Wellness Therapy May Lift You Up.

If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with others through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.

Give me a call today and let's set up a time to talk about how we can work together to help you feel better.